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buse 01-13-2018 08:27 PM

Kulunç nedir, nerede bulunur nasýl geçer?
 
Bazen kemiklerinizde tarif edemediðiniz aðrýlar duyarsýnýz. Özellikle geceleri artan bu sýrt aðrýlarý sizi oldukça huzursuz eder. Kulunçlarým aðrýyor diye kendi kendinize þikayette bulunursunuz. Peki bu kulunç aðrýsý nedir, kulunç aðrýsý nasýl geçer ve kulunç aðrýlarý vücudumuzun neresinde olur? Yazýmýn kalan kýsmýnda sizlere kulunç aðrýlarýyla ilgili saðlýk bilgileri aktaracaðým.

Kulunç Nedir?

Kulunç aðrýsý halk arasýnda kullanýlan bir terimdir ve özellikle sýrt bölgemizdeki kas-kemik aðrýlarýný ifade etmek için kullanýlýr. Týp dilinde ise kulunç aðrýsýna miyofasiyal aðrý denilmektedir.

Kulunç nerede olur?

Kulunç genellikle sýrtta, kol ve bacaklarda görülmektedir. Kemiklerde özellikle eklem noktalarýnda hissettiðimiz ve anlam veremediðimiz aðrýlardýr, bazen hafif bazende þiddetli olarak kendini gösterir. Kulunç aðrýsý kas dokusunda da görülür.

Kulunç aðrýsý neden olur?

Kulunç aðrýlarýnýn birden fazla sebebi olabilir. Tek baþýna (grip gibi) bir sebebi yoktur. Kulunç aðrýsýna sebep olabilecek faktörlerden bazýlarý þunlardýr:
  • Uzun süre ayakta durmak
  • Uzun süre yatmak
  • Uzun süre oturmak
  • Terliyken rüzgarda durmak
  • Aðýr çalýþma þartlarý
  • Romatizmal faktörler

Kulunç tedavisi nasýl yapýlýr?

Ninemizden kalma bir yöntem olan bardak kapama sýrt aðrýlarýna iyi gelir, bu yöntem uzak doðuda da sýklýkla kullanýlmaktadýr, ancak iþin ehli birine yaptýrmanýzda fayda var. Eðer aðrý þiddetli deðilse sýrtýnýza yapýlacak hafif masajlar, sýcak bir duþ ve orta sertlikte bir yatakta dinlenme aðrýnýzý geçirecektir.


Kulunç aðrýnýz þiddetliyse bir ortopedi doktoruna görünmenizde fayda var. Lakin romatizma hastalýðý yada kaslarda zedelenme sorununa sahip olabilirsiniz. Genellikle doktor kas gevþetici yada volteren yazacaktýr.
Kulunç aðrýsýný sürekli çekiyorsanýz ve doktorunuz bir hastalýðýnýzýn olmadýðýný söylediyse bu durum tamamen yaþam þartlarýnýzdan kaynaklanýyor demektir. Özellikle bilgisayar baþýnda fazlaca zaman geçirenlerin kulunçlarý tutulur. Yapýlacak tek þey yaþam standartlarýnýzý yeniden gözden geçirmek ve spor yapmak.

redmi 08-22-2019 01:11 AM

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