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Omega 3n geliim andaki ocuklara faydalar
BALIK VE YALI TOHUMLARDA BULUNUN OMEGA 3, OCUKLARDA OBEZTEY ENGELLEMEYE YARDIMCI.
http://img.hurriyetaile.com/c/1/70/6...aber/17004.jpg Omega 3 yetikinler kadar ocuklar iin olduka faydal bir ya asididir. zellikle salkl zihinsel geliim iin nemli olduunu belirten Diyetisyen Hlya aatay, omega 3n ocuklar iin faydalarn sralad ve hangi besinlerin doal omega 3 kayna olduunu belirtti. Dnyaya gelen bebek, anne st tketimi ile omega 3 bakmndan yaam yolunda bir art ile balyor nk anne st omega 3 bakmndan olduka zengindir. Yaamsal bir besin gesi olan bu ya asidi, ayn zamanda beynin yalanmasn yavalatan mucize bir etkiye sahiptir. Bunun yan sra omega 3 alm iyi dzeyde olan kiilerde kilo kontrol bakmndan da artya sahip olmas omega 3 ok daha deerli klyor. ocuklarda obezitenin engellenmesi bakmndan omega 3 alm byk nem tayor. Omega 3 kayna balklardan hangileri tketilmeli? Peki, omega 3 kaynaklar denince aklmza ilk gelen balklardan hangilerini tketmek doru olan? Aslnda tm balklar omaga 3 bakmndan yeterli dzeydedir fakat denizlerin kirlilii nedeniyle balk tketimimiz olduka kstlanm durumda. Son yllarda zellikle ocuklar iin ar metal riski nedeniyle dip balklarn tercih etmemek, bal haftada en fazla 3 defa tketmek dikkat edilmesi gereken noktalar. Mezgit, barbun ve kalkan gibi balklar dip balklar olmas nedeniyle daha nadir tercih edilmesini neriyoruz. Bu balklar yerine zellikle tam bir omega 3 deposu olan somon veya hamsi, palamut ve lfer tercih edilebilir. Elbette sadece balk tketerek omega 3 alm olmuyoruz hatta aslna bakarsanz eski zamanlarda omega 3; et, st, yourt gibi hayvansal gdalarda olduka youn oranda bulunmaktayd nk eskiden hayvanlar otlarla besleniyordu ve yeil yaprakl sebzelerin omega 3 ierii, hayvansal gdalar omega 3 kayna yapyordu. Gnmzde hayvanlarn otlayamamas nedeniyle artk et, st yourt gibi besinler omega 3 kayna olarak kabul edilemiyor. Badem ve ceviz de omega 3 kayna Eer ocuunuz ceviz ve badem gibi yal tohumlardan holanan bir ocuksa ona bol bol bu gdalar sunmanz omega 3 iin bitkisel bir kaynak oluturacaktr. nk bu yal tohumlarda omaga 3 ieriyor. Ayn zamanda semizotu ve benzer yeil yaprakl sebzelerde iyi birer omega 3 kaynadr. Fakat en youn ieren balk tketimin ocuklarda ok nemli olduunu unutmaynz. Elbette balk mevsiminde yeterli omega 3 alrken bu mevsim sonras azalan omega 3 alm iin doktorunuza danarak ek takviye kullanlmas faydal olacaktr. Bu tr takviyelerin seimi iin mutlaka ocuunuzun doktoruna danmanz neririm. |
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