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http://img.hurriyetaile.com/c/1/70/6...aber/16127.jpg Okullar alyor, derslerdeki baar renmeyle deil beslenmeyle geliyor. ocuk Sal Hastalklar, Alerji ve Astm Uzman Prof. Dr. Yonca Tabak, okullarda salksz besinlerin satlmasnn ve nfusu kalabalk okullardaki havaszln astm ve alerjiye sebep olduunu belirtti. ocuklarn le yemeklerinde hzl gdalar tercih etmesinin ncelikle reflye, ardndan da astma yol atna dikkat ekiyor. Baklk sistemi ve salk iin beslenmenin ok nemli olduunu vurguluyor ve her nn ayr ayr nemine deinerek, ailelere ve retmenlere nemli tavsiyelerde bulunuyor. Kahvalt Aileler; ocuklarnn sabahlar birka lokma yemesi iin kakaolu fndk ezmesi, kakaolu msr gevrei gibi hzl ve hazr gdalar ile kahvalt etmesine gz yumuyorlar. Bu gdalarn besleyici hibir deerinin olmadn syleyen Prof. Dr. Yonca Tabak, zellikle alerjik ocuklarda midede refly tetikleyen bu gdalarn, astma neden olduunu belirtiyor. Alerjik ocuklar iin kakaolu hazr gdalar yerine bol tahll ekmek, peynir, zeytin, yumurta, salatalk ve ekersiz marmelat gibi vitamin ynnden zengin gdalar ile beslenmenin ocuklarn baklk sistemlerini glendirir. le yemei Okullardaki le yemekleri; hamburger, patates, kola gibi hzl ve hazr gda ile yaplmamal. Bol peynir, balk, tavuk veya krmz et ile yaplm, iinde sebze ve yeillik olan bol tahll bir sandvi ve yannda taze meyve tketmek ok daha besleyici olur. Ses kskl, itahszlk, geirme, mide bulants, di gcrdatmas, az kokusu gibi belli belirsiz ikayetlerle seyredebilen refl zellikle astml her 10 ocuktan dokuzunda var. Bu ocuklarn okullarda verilen le yemeinden bile olumsuz etkilenebilir. Okullarda verilen bol salal yemekler, yal kzartmalar ve kakaolu tatllar astml ocukta mide yanmasna ve reflye sebep olabilir. Bu ocuklar, okul yemekhanesinde tabldot yemek yerine evden hazrlanm sade az yal yeillik ve proetin ieren sandvi ve meyve tketmesi daha salkl olur. zellikle kakaolu gdalar ve ikolatann refly tetikleyici etkisi var. Snflarda dl olarak ikolata verilmemesini, doum gn kutlamalarnda ikolatal pasta yerine bol meyveli stl pastalarn tercih edilmesi gerekiyor. Akam yemei Akam yemekleri de sabah ve len kadar nemli. Reflnn nlenmesi iin yatmadan en az 2-3 saat nce akam yemeinin yenmi olmas gerekiyor. Akam yemeklerinde ar yada kzarm gdalar yerine, ya oran dk hafif gdalarla beslenmek gecenin rahat gemesi iin nem tayor. ocuklara yatmadan nceki 2-3 saat kesinlikle st verilmemeli, bu saatler iinde sadece su iebilirler. |
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