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Zamanla yaran ve zamann olumsuz etkilerine kar gelmekte zorlanan insan vcudunun en nemli yalanma kart faktrlerinden biri doru besinler ve doru beslenmektir. Uzm. Diyetisyen Yeim gzar, vcut yalanmasn geciktirmek iin diyetimize eklememiz gereken temel besinlerden bahsediyor.

Ahududu-brtlen-vine-kiraz-yaban mersini: Cilt yalanmasn geciktiren en nemli besinlerden olan krmz renkli meyveler, ierisindeki flavanonlar ve antosiyaninler sayesinde vcuda zarar veren oksidatif strese kar mcadele etmekte ayn zamanda antikarsonejen etki gstererek eitli kanser trlerine kar koruyucu etki yaratmaktadr.
Domates: eriindeki krmz rengi veren likopen sayesinde cilt kuruluunu ve yalanmasn geciktirmekte ve gnein zararl UV nlarna kar korumaktadr. Ayn zamanda vcut bakln gelitirerek daha fit bir grnm iin yardmc olmaktadr.
Brokoli-karnabahar-Brksel lahanas: Yapsndaki lutein ve zeaksantin sayesinde gz hcrelerini, serbest radikallerin zararl etkilerine kar korumakla birlikte; slforofan adl bileen zellii sayesinde tmor ve kanser oluum riskini azaltarak antiaging zellik gstermektedir. Youn A ve C vitamin kayna olduundan cilt ve gz yapsnn gen kalmasnda etkili sebze trleridir. Ayn zamanda vcuttaki toksinlerin atmnda olduka etkilidirler.
Nar: Folik asit ve B vitamin kayna olan bu meyve sinir sistemimizi glendirerek daha zinde olmamz salamakta ve faydal bileenleri sayesinde vcut yalanmas kart etki gstermektedir. Demir eksiklii anemisinden koruyarak baklk sistemini glendirmektedir.
Morina Bal: Omega-3 ya asidinin olduka youn bulunduu souk su bal morinann tketimi, salarn daha salkl ve hzl uzamasna yardmc olmaktadr. Yalanm cilt hcrelerinin yenilenmesinde ve cildin gen kalmasnda olduka etkilidir.
Siyah ekirdekli zm: eriindeki antosiyanin, C ve E vitamini ile cildi besleyen, cilt yenilenmesini salayan ve kronik hastalklar kar bakl glendiren bir etkisi vardr. Gzel grnebilmek adna gnlk diyette mutlaka bulundurulmaldr. Tazesinin bulunamad dnemlerde kk bir avu dolusu kuru ekirdekli zm tketilmelidir.
Zeytinya: Omega-9 kayna olan cilt, sa ve trnak salna ok olumlu etkileri olan zeytinya gnlk diyetimizde mutlaka yer almaldr. Bylece ileriye dnk cilt krkl ve sa dklmesi gibi yalanma belirtileri en az ekilde kendini gsterecektir.
Sebze ve meyve tketimi: Daha parlak bir cilt, daha salkl sa ve trnak yaps, daha zinde ve formda bir vcut iin gerekli ve vazgeilmez olan A, C, E, K ve selenyum vitamin kaynaklar olan sebze ve meyveler gnde en az 5 porsiyon kadar tketilmelidir.
D vitamini: Son gnlerin en ok konuulan antiaging etkisi olan vitaminlerden birisi olmakla birlikte, cildin hafif gne grmesi ve beslenmemizde yer vereceimiz deniz rnleri ile D vitaminin yalandrma kart etkisinden faydalanm olacaksnz.
Su tketimi: Gnde 2 litre ile 3 litre arasnda su tketmeye zen gsterin. Su tketimi ile birlikte vcut yalanmasnda olduka etken olan toksinler, idrar ve ter yoluyla atlabilmektedir.
Zararl besinler: eitli mekanizmalarla vcudun direkt yalanmasna sebep olan abur-cubur, ar karbonhidratl besinler, asitli iecekler, nitrat ierii yksek sucuk-sosis-salam, salamura besinler, katk maddesi ieren besinler (monosodyum glutamat), kat yalar ve ilenmi rafine besinleri diyetinizden mutlaka uzaklatrmal ve tuz tketiminizi snrlandrmalsnz.

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